Psychotherapy Informed by Research and Experience
This practice provides individual psychotherapy for adults seeking thoughtful, evidence-based support in a professional and confidential setting. The work is grounded in contemporary psychological research and shaped by a collaborative, respectful approach to care.
About the Therapist
About the Therapist
About the Therapist
I’m a licensed psychotherapist with over 15 years of clinical experience working with adults who are navigating emotional challenges, life transitions, and periods of feeling overwhelmed or stuck. My approach is grounded, steady, and collaborative, with an emphasis on helping people feel understood while also moving toward meaningful change.
I don’t believe therapy should follow a single formula. Some people come in with a clear sense of what they want to work on, while others are still trying to understand what isn’t working in their lives. I meet clients where they are and adjust the structure and pace of therapy based on what is most likely to be effective for them.
My work is grounded in extensive training and experience in evidence-based psychotherapy practices, meaning the approaches used are drawn from methods that research and clinical experience have shown to help people reduce distress, build resilience, and make meaningful change. Therapy may involve making sense of past experiences, deepening awareness of emotional responses, resolving experiences that continue to have an impact, and developing steadier ways of responding to life.
Therapy with me tends to be a good fit for adults who are seeking greater clarity, balance, or direction—whether they are facing a specific concern or simply sense that something needs to change.
About the Therapist
I’m a licensed psychotherapist with over 15 years of clinical experience working with adults who are navigating emotional challenges, life transitions, and periods of feeling overwhelmed or stuck. My approach is grounded, steady, and collaborative, with an emphasis on helping people feel understood while also moving toward meaningful change.
I don’t believe therapy should follow a single formula. Some people come in with a clear sense of what they want to work on, while others are still trying to understand what isn’t working in their lives. I meet clients where they are and adjust the structure and pace of therapy based on what is most likely to be effective for them.
My work is grounded in extensive training and experience in evidence-based psychotherapy practices, meaning the approaches used are drawn from methods that research and clinical experience have shown to help people reduce distress, build resilience, and make meaningful change. Therapy may involve making sense of past experiences, deepening awareness of emotional responses, resolving experiences that continue to have an impact, and developing steadier ways of responding to life.
Therapy with me tends to be a good fit for adults who are seeking greater clarity, balance, or direction—whether they are facing a specific concern or simply sense that something needs to change.
Clinical Supervision
Clinical Supervision
Clinical Supervision
I provide clinical supervision for associates and pre-licensed clinicians seeking thoughtful, supportive, and developmentally informed supervision. My approach emphasizes clinical judgment, ethical decision-making, case formulation, and the integration of evidence-based practices into real-world clinical work.
Supervision is collaborative and reflective, with attention to both clinical skill development and professional growth.
Clinical Supervision
I provide clinical supervision for associates and pre-licensed clinicians seeking thoughtful, supportive, and developmentally informed supervision. My approach emphasizes clinical judgment, ethical decision-making, case formulation, and the integration of evidence-based practices into real-world clinical work.
Supervision is collaborative and reflective, with attention to both clinical skill development and professional growth.
Licensure & Credentials
Licensure & Credentials
Licensure & Credentials
Licensed Marriage and Family Therapist (LMFT)
Licensed Advanced Alcohol and Drug Counselor (LAADC)
Certified Co-Occurring Disorders Specialist
Clinical Supervisor Credential
Licensure & Credentials
Licensed Marriage and Family Therapist (LMFT)
Licensed Advanced Alcohol and Drug Counselor (LAADC)
Certified Co-Occurring Disorders Specialist
Clinical Supervisor Credential
Get Started
Considering Therapy and Wondering What the Next Step Looks Like
If you are considering therapy and would like to learn more about working together, you are welcome to reach out to begin the conversation. Taking the first step can feel challenging, and support is available.
Get Started
Considering Therapy and Wondering What the Next Step Looks Like
If you are considering therapy and would like to learn more about working together, you are welcome to reach out to begin the conversation. Taking the first step can feel challenging, and support is available.
Get Started
Considering Therapy and Wondering What the Next Step Looks Like
If you are considering therapy and would like to learn more about working together, you are welcome to reach out to begin the conversation. Taking the first step can feel challenging, and support is available.